Disconnect 2 Reconnect: Your Digital Detox Hijrah Starts Here
A 4-Week Journey to Intentional Tech Use (Women only Cohort)
THE CALL FOR A HEALTHIER DIGITAL LIFE
Have you ever caught yourself doomscrolling when you took your phone only to send a message to someone?
Have you ever taken your device to do something, but did everything else other than that one thing?
Have you ever thought about how much power your device has over you, than the other way around?
Then this course is for you. Not just to reclaim your time, but to empower you with skills to use your devices intentionally and to regain control of your time, data and privacy.
DISCONNECT 2 RECONNECT
Week 1: November 20, 2025
- What is Digital Wellbeing?
- How does our digital wellbeing affect other factors in the wellness circle?
- How would you categorize your device use?
- Interactive Exercise: Performing a Digital Audit
Week 2: November 27, 2025
- Deep Dive into Data & Privacy
- App Installation Guidelines
- Social Media, AI, Data & Privacy
- Awareness about Dark Patterns,
- Phishing and Dark web
- Protecting your Digital Footprint: Can we truly be safe out there?
- The essence of tying your camel and tawakkul.
Week 3: December 4, 2025
- Big Tech and Psychological Tactics
- Persuasive Design, psychological hooks & Mental health
- How to break the cycle?
- Identifying your needs, wants and leisure
- Setting boundaries & routines
Week 4: December 11, 2025
- Actionable Steps & Empowerment
- Accountability with Family & Friends
- Facing your biggest personal challenge in this journey
- Modeling Digital Wellbeing with small simple steps
Your faith is your foundation. Your actions are your legacy. Unite both in this transformative journey.
Your Investment in Change
Program Dates: 20 November, 2025
Time: Thursdays - 5:00 PM GMT
Format: Interactive Online Sessions via zoom (Hands-on)
This Program is Your Path If You:
Want to stop doomscrolling and start living with intention
Are ready to set compassionate, effective tech boundaries
Care about privacy, data ethics, and responsible tech use
Prefer small, sustainable steps over quick fixes
Want a faith-aligned approach that honors your values at home and online
Your greatest achievements begin with a single decision to start
About your Instructor
Safa Naufal is a former R&D Engineer, Digital Age Parent and an artist. Almost a decade ago she resigned her job as an R&D Engineer to be a full time parent. As a Digital Age Parent raising Gen Alpha kids, she is passionate about building a balanced, mindful relationship with technology—at home and in society. With a multidisciplinary background in research, innovation, and creative tech, she works at the intersection of parenting, digital wellbeing, and holistic development.
In 2021, she completed an AI Bootcamp with Samsung Innovation Campus, which exposed her to unethical use of data, data mining and data scraping for AI development; she has been researching and upskilling in Responsible Tech and Digital Wellbeing since then. In 2023, she completed the course ‘Foundations of Humane Technology’ by Center for Humane Technology. Early this year, she completed the course ‘Online Safety for Kids: What Educators need to know’ by European Schoolnet Academy. She recently completed a Responsible Tech Mentorship Program with All Tech is Human, which provided her with resources to create awareness about responsible tech and digital wellbeing within her community. She has delivered a few Digital Wellbeing webinars and talks on Digital Wellbeing and Digital Age Parenting.
Recognizing the overwhelm of normal people to keep up with technology, she has designed this interactive course tailored for a small number of participants. This is the 1st time she is offering a comprehensive course, complete with pdf guide, 1-1 guidance and accountability partners to enhance your digital wellbeing. Let’s Disconnect 2 Reconnect!!!
Connect with Safa on her Digital Age Parenting journey on
"Indeed, Allah will not change the condition of a people until they change what is in themselves." (Qur'an 13:11)
Let's build the future our Ummah deserves, insha'Allah.
Frequently asked questions
You've got questions. We've got answers
Can’t make it to one of the live sessions? Don’t worry, We’ve got you covered!
Your access to the course materials is available for 6 months from the end of the program. So, you can go at your own pace, even if you can’t join us live. To get the full benefit of the program, we recommend registering only if you can attend at least 3 of the 4 sessions live.
Will my access ever expire?
Your access to the course materials is available for 6 months from the end of the program, InshaAllah. This gives you plenty of time to revisit lessons, reflect, and grow at your own pace.
If you’d like to continue accessing the recordings beyond that, extended access will be available for a small additional fee.
When does registration close?
Registration will close on November 18, 2025 or when all seats are taken. To ensure your place in this transformative journey, you must join before then. Don't miss out—this is your moment to take action and make lasting change!
Can I still register if I’m unable to attend any of the live sessions?
Due to the interactive and transformative nature of this program, we strongly recommend attending at least 3 out of the 4 live sessions to fully benefit from your investment of time and resources. Our goal is for you to experience the complete value of the program and the impact it can have on your personal growth.