Disconnect 2 Reconnect: Your Digital Detox Hijrah Starts Here

Disconnect 2 Reconnect: Your Digital Detox Hijrah Starts Here

A 4-Week Journey to Intentional Tech Use (Women only Cohort)

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THE CALL FOR A HEALTHIER DIGITAL LIFE

Have you ever caught yourself doomscrolling when you took your phone only to send a message to someone?

Have you ever taken your device to do something, but did everything else other than that one thing?

Have you ever thought about how much power your device has over you, than the other way around?

Then this course is for you. Not just to reclaim your time, but to empower you with skills to use your devices intentionally and to regain control of your time, data and privacy. 

Program Curriculum

Week 1

  • What is Digital Wellbeing?
  • How does our digital wellbeing affect other factors in the wellness circle?
  • How would you categorize your device use?
  • Interactive Exercise: Performing a Digital Audit
Week 2

  • Deep Dive into Data & Privacy
  • App Installation Guidelines
  • Social Media, AI, Data & Privacy
  • Awareness about Dark Patterns,
  • Phishing and Dark web
  • Protecting your Digital Footprint: Can we truly be safe out there?
  • The essence of tying your camel and tawakkul.
Week 3

  • Big Tech and Psychological Tactics
  • Persuasive Design, psychological hooks & Mental health
  • How to break the cycle?
  • Identifying your needs, wants and leisure
  • Setting boundaries & routines
Week 4

  • Actionable Steps & Empowerment
  • Accountability with Family & Friends
  • Facing your biggest personal challenge in this journey
  • Modeling Digital Wellbeing with small simple steps

Your faith is your foundation. Your actions are your legacy. Unite both in this transformative journey.

This Program is Your Path If You:

Feel called to challenge the prevailing narrative and live by Islamic principles

Are ready to invest in deep, transformative growth

Seek to create lasting change in your community

Want to develop capacities that honor both faith and action

Are prepared to join a community of visionary Muslims at the forefront of positive change

Your greatest achievements begin with a single decision to start

 I'm ready to start

Meet Your Instructor

Safa Naufal

A former R&D Engineer, Digital Age Parent and an artist. Almost a decade ago she resigned her job as an R&D Engineer to be a full time parent. As a Digital Age Parent raising Gen Alpha kids, she is passionate about building a balanced, mindful relationship with technology—at home and in society. With a multidisciplinary background in research, innovation, and creative tech, she works at the intersection of parenting, digital wellbeing, and holistic development.In 2021, she completed an AI Bootcamp with Samsung Innovation Campus, which exposed her to unethical use of data, data mining and data scraping for AI development; she has been researching and upskilling in Responsible Tech and Digital Wellbeing since then. In 2023, she completed the course ‘Foundations of Humane Technology’ by Center for Humane Technology. Early this year, she completed the course ‘Online Safety for Kids: What Educators need to know’ by European Schoolnet Academy. She recently completed a Responsible Tech Mentorship Program with All Tech is Human, which provided her with resources to create awareness about responsible tech and digital wellbeing within her community. She has delivered a few Digital Wellbeing webinars and talks on Digital Wellbeing and Digital Age Parenting.Recognizing the overwhelm of normal people to keep up with technology, she has designed this interactive course tailored for a small number of participants. This is the 1st time she is offering a comprehensive course, complete with pdf guide, 1-1 guidance and accountability partners to enhance your digital wellbeing. Let’s Disconnect 2 Reconnect!!!