Disconnect 2 Reconnect

We reach for our devices countless times a day, often without thinking. A quick check becomes an hour lost, a moment of rest turns into another scroll. Somewhere along the way, we’ve begun living more through screens than within our own presence.

Disconnect to Reconnect is a guided four-week journey designed to help you restore balance. It’s not about abandoning technology, but about using it with clarity and intention—so that your time, attention, and peace remain in your care.

Led by Safa Naufal, a Digital Age Parent and advocate for responsible tech, this course combines reflection with practical tools: a 21-day digital wellness challenge, personal guidance, and a step-by-step process to understand your habits, protect your data, and rebuild healthier boundaries.

This is a digital hijrah- a conscious migration from distraction to presence, from mindless use to mindful living.

A chance to return to what truly connects you - with Allah, with others, and with yourself.